Abs Exercises

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

Fighter Abs 2.0 by Andrew Raposo  eBooks & eLearning

Posted by FenixN at Oct. 18, 2015
Fighter Abs 2.0 by Andrew Raposo

Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight

Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.

The 50 Craziest Ab Exercises You've Ever Seen  eBooks & eLearning

Posted by IrGens at March 16, 2015
The 50 Craziest Ab Exercises You've Ever Seen

The 50 Craziest Ab Exercises You've Ever Seen
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 61 Lectures | 1.29 GB
Instructor: Jim Peinkofer

Abs workout Pro 1.0  Software

Posted by tnt-reloaded at Dec. 9, 2017
Abs workout Pro 1.0

Abs workout Pro 1.0 | macOS | 43 mb

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.
Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.

How You Can Tone Your Core, Abs, and More Almost Instantly  eBooks & eLearning

Posted by naag at March 23, 2018
How You Can Tone Your Core, Abs, and More Almost Instantly

How You Can Tone Your Core, Abs, and More Almost Instantly
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 10 | 329 MB
Genre: eLearning | Language: English

This program is for at home or gym workouts utilizing med balls and stability balls

The Complete Six Pack Abs Course  eBooks & eLearning

Posted by naag at Aug. 29, 2017
The Complete Six Pack Abs Course

The Complete Six Pack Abs Course
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 13 | 1.11 GB
Genre: eLearning | Language: English

Learn the strategies to build impressive abs

The Complete Book of Abs: Revised and Expanded Edition  eBooks & eLearning

Posted by thingska at May 25, 2017
The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition by Kurt Brungardt
English | 1998 | ISBN: 0375751432, 9780375751431, B011G3HFK2 | 288 Pages | EPUB | 86.37 MB
Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs (Repost)

Matt Furey - Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 145 pages | 15.39 MB

Washboard Abs With 7 Simple Exercises  eBooks & eLearning

Posted by ksenya.b at Sept. 6, 2016
Washboard Abs With 7 Simple Exercises

Tyrone Johnson, "Washboard Abs With 7 Simple Exercises"
2014 | EPUB | 36 pages | ASIN: B00NQJ5L6U | English | 0.1 MB

This book will teach you 7 simple but POWERFUL exercises you need to finally achieve your dream of shedding the belly fat for good!
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets [repost]

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
8xDVDRip | AVI/XviD, ~1029 kb/s | 640x464 | Duration: 2 hours 40 mins | English: AC3, 192 kb/s (2 ch) | 1.27 GB
Genre: Sport, Health

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.