8 Weeks to a Better Runner's Body

Quick Strength for Runners: 8 Weeks to a Better Runner's Body  eBooks & eLearning

Posted by ksveta6 at Feb. 8, 2016
Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Quick Strength for Runners: 8 Weeks to a Better Runner's Body by Jeff Horowitz
2013 | ISBN: 1937715124 | English | 224 pages | EPUB | 5 MB
3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain

Todd Sinett, "3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain"
ISBN: 0988767384 | 2015 | EPUB | 272 pages | 3 MB
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (repost)

Peter Wayne, "The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind"
2013 | ISBN: 1590309421 | 240 pages | EPUB, MOBI | 2 MB

Drop the Panties: The Greyskull Guide to a Better Body (repost)  eBooks & eLearning

Posted by libr at May 20, 2017
Drop the Panties: The Greyskull Guide to a Better Body (repost)

Drop the Panties: The Greyskull Guide to a Better Body by John Sheaffer
English | 2013 | ISBN: 0615775268 | ISBN-13: 9780615775265 | 88 pages | PDF | 3,2 MB

28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure  eBooks & eLearning

Posted by sasha82 at April 14, 2017
28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure

28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure (DASH Diet Recipes Cookbook, Low Sodium Cookbook Book 1) by David Maxwell
2015 | ASIN: B00Y5X8XMA | English | 181 pages | EPUB | 0.25 MB
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success [Audiobook]

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success [Audiobook] by Shawn Stevenson
English | August 16, 2016 | ASIN: B01J4BJT7A, ISBN: 1536618314 | M4B@64 kbps | 6 hrs 36 mins | 179 MB
Narrators: Shawn Stevenson, Sara Gottfried

Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life  eBooks & eLearning

Posted by Grev27 at Jan. 19, 2017
Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life

Filippa Salomonsson, "Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life"
English | ISBN: 1510713883 | 2017 | EPUB | 144 pages | 5,4 MB

The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition (repost)  eBooks & eLearning

Posted by arundhati at Dec. 25, 2016
The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition (repost)

Jolinda Hackett, "The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition"
ISBN: 1440529981 | 2011 | EPUB | 240 pages | 5 MB

TTC Video - Outsmart Yourself: Brain-Based Strategies to a Better You [Reduced]  eBooks & eLearning

Posted by IrGens at Dec. 11, 2016
TTC Video - Outsmart Yourself: Brain-Based Strategies to a Better You [Reduced]

TTC Video - Outsmart Yourself: Brain-Based Strategies to a Better You
Course No. 1670 | .MP4, AVC, 500 kbps, 856x480 | English, AAC, 80 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 3.12 GB
Lecturer: Peter M. Vishton, Ph.D.

Outsmart Yourself: Brain-Based Strategies to a Better You  eBooks & eLearning

Posted by FenixN at Dec. 10, 2016
Outsmart Yourself: Brain-Based Strategies to a Better You

Outsmart Yourself: Brain-Based Strategies to a Better You
24xHDRip | MP4/AVC, ~1976 kb/s | 1280x720 | Duration: 12:37:36 | English: AAC, 192 kb/s (2 ch) | + PDF Book
Size: 11.5 GB | Genre: Science

What if you aren’t as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to “hack” your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we’d like to change, but as neuroscientists are coming to realize, changing our behaviors isn’t as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results.