7 Min Workout

The Trinity: Adrian's Undead Diary, Book 7 by Chris Philbrook

The Trinity: Adrian's Undead Diary, Book 7 by Chris Philbrook
Audiobook Unabridged | English | July 14, 2015 | ISBN: n/a | ASIN: B00YYIPG3A | mp3 | 1 ch 64 Kbps | 11 hrs 7 min | 309 MB

A full year of blood and tears has passed for Adrian Ring. As the dead remain hateful, the living are more desperate than ever: winter approaches and supplies are dwindling. Meanwhile, the conflict with the monsters at the Factory is reaching a boiling point.

VA - Break N' Bossa Chapter 7 (2005)  Music

Posted by TmanHome at Dec. 6, 2016
VA - Break N' Bossa Chapter 7 (2005)

VA - Break N' Bossa Chapter 7 (2005)
Jazz, Funk, Soul | MP3 320 kbps CBR | 74 min | 185 MB
Label: Schema | Rel:2005

Break N Bossa: Chapter 7 album was released Mar 07, 2005 on the Schema label. BREAK N BOSS CHAPTER 7 is a compilation from Massimo Napoli from influential Sicily nightclub Mercati Generali. Break N Bossa: Chapter 7 music CDs This 13-track CD has songs performed by such artists as Quantric, Cai, and Max Sedgley, and includes the previously unreleased tracks "Mr. Break N Bossa: Chapter 7 songs Cool" and the 7 Samurai instrumental remix of "No Problems."

Night School: A Jack Reacher Novel, Book 21 by Lee Child  eBooks & eLearning

Posted by serpmolot at Nov. 29, 2016
Night School: A Jack Reacher Novel, Book 21 by Lee Child

Night School: A Jack Reacher Novel, Book 21 by Lee Child
Audiobook Unabridged | English | November 7, 2016 | ISBN: 0804192952 | ASIN: B01JKG16V6 | mp3 | 1 ch 64 Kbps | 13 hrs 7 min | 360 MB

The Inner Gym: A 30-day workout for strengthening Happiness  eBooks & eLearning

Posted by libr at Nov. 25, 2016
The Inner Gym: A 30-day workout for strengthening Happiness

The Inner Gym: A 30-day workout for strengthening Happiness by Light Watkins
English | 2014 | ISBN: 0990811808 | 120 pages | EPUB | 0,4 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

The Albertine Workout (New Directions Poetry Pamphlet)  eBooks & eLearning

Posted by mapusi at Nov. 17, 2016
The Albertine Workout (New Directions Poetry Pamphlet)

The Albertine Workout (New Directions Poetry Pamphlet) by Anne Carson
English | 20 Jun. 2014 | ISBN: 0811223175 | 38 Pages | PDF | 2.69 MB

The Albertine Workout contains fifty-nine paragraphs, with appendices, summarizing Anne Carson s research on Albertine, the principal love interest of Marcel in Proust s A la recherche du temps perdu. "

Lucky 7 (2003)  Video

Posted by MirrorsMaker at Nov. 6, 2016
Lucky 7 (2003)

Lucky 7 (2003)
DVDRip | MKV | 718 x 406 | x264 @ 1114 Kbps | 90 min | 844 Mb
Audio: English AAC 2.0 @ 132 Kbps | Subs: English (embedded in MKV)
Genre: Comedy, Romance

Instead of really living her life, since losing her mother at age seven, Seattle lawyer Amy Myer sticks to a ridiculously detailed time-line mother drew as a guideline in all walks of life, even love in search of marriage with 'number 7'. Despite good advice from father Bernie, aunt Rachel and uncle ray, she refuses to contemplate going steady with any of the six first steady boyfriends, even apparently perfect businessman Daniel McCandles. She initially declines accompanying a good friend, bagel shop manager Connor, to a family wedding as his pretend-fiancée, but changes her mind so Daniel can be lucky seven afterward. However, Peter proves a perfect match, and able to make her reconsider the blind life schedule.

Triathlon Workout Planner  eBooks & eLearning

Posted by tanas.olesya at Oct. 31, 2016
Triathlon Workout Planner

Triathlon Workout Planner by John Mora
English | Mar. 2006 | ISBN: 0736059059 | 224 Pages | PDF | 2 MB

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

Brandon Carter - High Life Workout 2.0 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Brandon Carter - High Life Workout 2.0 [repost]

Brandon Carter - High Life Workout 2.0
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2716 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:02:10 | 2.71 GB
Genre: eLearning Video / Fitness, Bodybuilding, Health

THE HIGH LIFE WORKOUT PLAN is a program that can get you in the most amazing shape of your life and in a shorter amount of time that you ever thought possible. It is easy to follow and only takes an hour a day. THE HIGH LIFE WORKOUT PLAN has been created by Personal Trainer and Nutritionist Brandon Carter. Brandon has also worked as a fitness model for many of America’s top Fitness companies including NIKE, PUMA, Reebok and Brand JORDAN.