6 Month Plan

The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!

The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good! y Stephen Perrine, Heather Hurlock
English | December 22nd, 2009 | ASIN: B0039RHRXE, ISBN: 1605294640 | 320 Pages | EPUB | 2.01 MB

Unbelievable, impossible–but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live–for good!
The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! by Prevention Magazine Editors
English | August 13th, 2013 | ASIN: B007W5MKC2, ISBN: 160961058X, 1623360285 | 368 Pages | EPUB | 5.03 MB

Say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.
The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans

The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! by Suzanne Perazzini
English | March 6th, 2018 | ASIN: B078X75R86, ISBN: 1592337899 | 224 pages | EPUB | 10.58 MB

In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.
–Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS
FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain (FrameWork Active for Life)

FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain (FrameWork Active for Life) by Nicholas A. DiNubile,‎ Bruce Scali
English | November 8th, 2011 | ASIN: B005QR6GTG, ISBN: 1605295922 | 226 pages | EPUB | 7.66 MB

Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed exactly how the shoulder can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile explains how best to care for your shoulders–without surgery or drugs.
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck
English | April 21st, 2015 | ASIN: B00M70SA1C, ISBN: 0848731913 | 256 pages | AZW3 | 16.03 MB

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.

GymABstics Total Body Fitness 6-Month Program  eBooks & eLearning

Posted by ParRus at July 8, 2017
GymABstics Total Body Fitness 6-Month Program

GymABstics Total Body Fitness 6-Month Program
6xDVDRip | English | MP4 | 854 x 480 | AVC ~544 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 05:17:03 | 1.49 GB
Genre: eLearning Video / Health, Fitness

GymABstics is a 6-Month Fitness Program developed by World and Elite Gymnasts Jay Thornton and Andy Thornton. Building upon their experiences at the highest levels in the sport of gymnastics, Jay and Andy created a training program for those who want to take their fitness to the next level and achieve visual results.

Soccer: The 6-Week Plan: The Guide to Building a Successful Team  eBooks & eLearning

Posted by nebulae at Feb. 22, 2017
Soccer: The 6-Week Plan: The Guide to Building a Successful Team

Toto Schmugge, "Soccer: The 6-Week Plan: The Guide to Building a Successful Team"
English | ISBN: 1782550925 | 2016 | 234 pages | PDF | 39 MB

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety  eBooks & eLearning

Posted by FenixN at Aug. 19, 2016
UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Audio CDs in M4A / English: AAC, 282 kb/s (2 ch) | Duration: 01:51:40 | 2010 | ISBN-10: 1591797489 | 211 MB
Genre: Psychology

Most relaxation techniques focus on either soothing the body or settling the mind–and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind–one that allows the body's natural healing intelligence to work at its most effective level.

Framework for the Lower Back: A 6-Step Plan for a Healthy Lower Back  eBooks & eLearning

Posted by Bayron at April 30, 2016
Framework for the Lower Back: A 6-Step Plan for a Healthy Lower Back

Framework for the Lower Back: A 6-Step Plan for a Healthy Lower Back by Nicholas A. DiNubile M.D., Bruce Scali
English | 2010 | ISBN: 1605291978 | 192 pages | EPUB | 4 MB

Hans 6 - La planète aux sortilèges  Comics

Posted by Lebedev30 at April 20, 2016
Hans 6 - La planète aux sortilèges

Hans 6 - La planète aux sortilèges
Editeur(s) : Le Lombard | Scénario: Duchâteau, André-Paul | Science-fiction
Français | CBR | 49 pages | 28.4 MB