5 Minute Fitness

Fit in 30 Minutes A Week With 1 Minute Fitness Challenges  eBooks & eLearning

Posted by naag at May 4, 2017
Fit in 30 Minutes A Week With 1 Minute Fitness Challenges

Fit in 30 Minutes A Week With 1 Minute Fitness Challenges
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 311 MB
Genre: eLearning | Language: English

Challenge your abilities with these One Minute Fitness Challenges guaranteed to improve your fitness level!

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution [repost]  eBooks & eLearning

Posted by ParRus at Nov. 27, 2016
Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution [repost]

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution
WEBRip | English | M4V | 720 x 480 | AVC ~837 kbps | 29.970 fps
AAC | 137 Kbps | 48.0 KHz | 2 channels | 11:57:23 | 5.11 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Forget the idea that more is better when it comes to exercise. Now you can get the leanest, fittest body you’ve ever had by doing the opposite of what most “fitness experts” recommend. PACE Express is a doctor-designed fitness program created to give you maximum fat-loss by getting you out of the cardio “fat-burning zone” and into Progressive Dynamic Muscle Sequencing so you can ignite your “after burn” and burn fat for up to 24 hours after you stop moving. Even while you’re sleeping.

15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler  eBooks & eLearning

Posted by tanas.olesya at May 6, 2016
15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler

15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler
English | Aug. 5, 2009 | ISBN: 1405332158 | 132 Pages | PDF | 24 MB

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution  eBooks & eLearning

Posted by IrGens at Oct. 27, 2015
Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution

Al Sears, M.D. - Pace Express: 12-minute Fitness Revolution
.M4V, AVC, 1000 kbps, 720x480 | English, AAC, 138 kbps, 2 Ch | 11.2 hours | 5.11 GB
Subject: Fitness

15-Minute Dance Workout (15 Minute Fitness) [Repost]  eBooks & eLearning

Posted by AlenMiler at Oct. 2, 2014
15-Minute Dance Workout (15 Minute Fitness) [Repost]

15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler
Dorling Kindersley Publishers Ltd | January 2, 2009 | English | ISBN: 1405332158 | 96 pages | PDF | 24 MB

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.

15-Minute Abs Workout (15 Minute Fitness) [Repost]  eBooks & eLearning

Posted by AlenMiler at Oct. 2, 2014
15-Minute Abs Workout (15 Minute Fitness) [Repost]

15-Minute Abs Workout (15 Minute Fitness) by Joan Pagano
Dorling Kindersley Publishers Ltd | January 2, 2009 | English | ISBN: 140533214X | 96 pages | PDF | 22 MB

If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book.

15-Minute Fitness Better Back Workout (Repost)  eBooks & eLearning

Posted by Grev27 at March 10, 2013
15-Minute Fitness Better Back Workout (Repost)

Suzanne Martin, "15-Minute Fitness Better Back Workout"
English | ISBN: 0756628563 | 2007 | PDF | 130 pages | 8.5 MB

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)  eBooks & eLearning

Posted by trappelp at Nov. 26, 2010
8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)
AVI | English | Runtime: Variable | 640x480 | 29.97 fps | XVID 1108 kbps | MP3 128 kbps 44.1 KHz Stereo | 345 MB

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.

5-Factor Fitness  eBooks & eLearning

Posted by tot167 at March 5, 2008
5-Factor Fitness

Harley Pasternak, Ethan Boldt “5-Factor Fitness"
Putnam Adult | 2004-12-29 | ISBN: 0399152296 | PDF | 192 pages | 1,1 Mb
The 5-Minute Teacher: How do I maximize time for learning in my classroom? (ASCD Arias)

The 5-Minute Teacher: How do I maximize time for learning in my classroom? (ASCD Arias) by Mark Barnes
English | 2013 | ISBN: 1416617086, 9781416617082, B00EVW1T7Q | 58 Pages | PDF | 1.35 MB