3D Six Pack

Channel 4 - Seventy with a Six Pack (2016)  Video

Posted by notbanned at June 3, 2016
Channel 4 - Seventy with a Six Pack (2016)

Channel 4 - Seventy with a Six Pack (2016)
HDTV | 1280x720 | .MKV/AVC @ 2272 Kbps | 46mn 37s | 800 MiB
Audio: English AAC 123 kbps, 2 channels | Subs: None
Genre: Documentary

This heart-warming documentary spends a year with some of Britain's oldest muscle men as they pump, preen and flex their way towards the fiercely competitive World Bodybuilding Finals in Miami.

Gary Burton & Friends - Six Pack (1992) {GRP}  Music

Posted by tiburon at Nov. 29, 2015
Gary Burton & Friends - Six Pack (1992) {GRP}

Gary Burton & Friends - Six Pack (1992) {GRP}
EAC 0.99pb4 | FLAC tracks level 8 | Cue+Log+M3U | Full Scans 300dpi | 433MB + 5% Recovery
Genre: Fusion

Gary Burton's peculiar connection and affinity for great guitarists is a proven historical fact, as he has been responsible for bringing such fantastic musicians to the world stage as Larry Coryell and Pat Metheny. On Six Pack, he joins with six different six-stringers for some decidedly varied modern jazz. Kurt Rosenwinkel makes like Metheny on the first track, the up-tempo Mitch Forman composition "Anthem." Any predictability to the song disappears in the presence of the rhythm section of Jack DeJohnette, Steve Swallow, and Mulgrew Miller. One doesn't generally think of the vibes as a blues instrument, and to be fair, it's really not, but Burton gives it the old college try on the title track, where his vibes intersect surprisingly well with Bob Berg's tenor sax and B.B. King's guitar.

Lifestyle for Men - The Secrets to Six Pack ABS 2015  Magazines

Posted by crazy-slim at June 1, 2015
Lifestyle for Men - The Secrets to Six Pack ABS 2015

Lifestyle for Men - The Secrets to Six Pack ABS 2015
English | 68 pages | PDF | 24 MB

Six Pack Shortcuts – How to get a Six Pack Abs Fast  eBooks & eLearning

Posted by serpmolot at April 29, 2013
Six Pack Shortcuts – How to get a Six Pack Abs Fast

Six Pack Shortcuts – How to get a Six Pack Abs Fast
English | flv | H263 600x400 | MP3 2 ch 64 kbps | 12 hrs 10 min | 3.04 GB
eLearning, Sports

Mike Chang - Six Pack Shortcuts (2011)  eBooks & eLearning

Posted by groovebeat at May 10, 2012
Mike Chang - Six Pack Shortcuts (2011)

Mike Chang - Six Pack Shortcuts (2011)
WEB-Rip | AVI | XviD MPEG4 @ 500 Kbit/s | 600x400 | MP3 Stereo @ 128 Kbit/s 44 KHz | 2.44 GB
Genre: Six Pack Abs Workout, Weight Loss & Cardiovascular Exercise, Diet | Language: English

More than thirty instructional videos that will help you how to get six-pack abs which are easy to follow. The diet program containing cooking videos and recipes. A workout quick-start guide which includes all the exercises you need for the program. Thirty one different body weight exercises included in the program which can be done at home with no equipment. (Some of these body weight exercises are excellent for building muscle mass and strength).

Six Pack Movie / Pussikaljaelokuva (2011)  Video

Posted by BlackFlag at Jan. 27, 2012
Six Pack Movie / Pussikaljaelokuva (2011)

Six Pack Movie / Pussikaljaelokuva (2011)
BluRay Rip 720p | MKV | 1280x720 | x264 @ 6,654 Kbps 23.976 fps | DTS @ 1,152 Kbps | 1h 20mn | 4.37 Gb
Language: Finnish | Subtitles: English, Finnish, Swedish, Norwegian, Danish
Genre: Comedy, Drama | Country: Finland

Pussikaljaromaani [Bag Beer Novel] by Mikko Rimminen is an acclaimed modern Finnish novel which has been compared with top works in Finnish literary history such as Alastalon salissa by Volter Kilpi and Putkinotko by Joel Lehtonen. It is the story of one day in the lives of three young men in the district of Kallio in Helsinki. The novel is highly regarded for its literary quality, its sense of humour, its stream of consciousness narration and its account of people on the verge of being marginalized from society. The mission of the three protagonists is to get to play dice and receive at least a bit of affection. Nothing happens, but the conversation is funny and witty. Beer is consumed and attractive girls are seen, but nothing happens with them, either. There have been two theatre adaptations of the novel.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises

Aser Swartz, "Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises"
2016 | EPUB | 137 pages | ISBN: 1533676526 | English | 1.28 MB

This totally inspiring exercise workout bundle will bring you face to face with some of the best ways for you to get into better shape today. Don't worry if you've never tried any of these exercises before. Aser's expertise and decades of pro experience will lead you carefully through everything you need to know to get the most from these totally practical and highly effective movements.
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB

GraphicRiver - Premium 3D Action Pack (20+ Action)  Graphics

Posted by angus77 at March 3, 2016
GraphicRiver - Premium 3D Action Pack (20+ Action)

GraphicRiver - Premium 3D Action Pack (20+ Action)
Photoshop ATN | CS3+ | 146 KB