30 Minutes to The Perfect Swing

The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Robert H. Lustig, Cindy Gershen, "The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight"
2013 | ISBN: 1594632944 | 288 pages | MOBI, EPUB (reup) | 10 + 11 MB

The Science of the Perfect Swing  

Posted by ksveta6 at Dec. 7, 2015
The Science of the Perfect Swing

The Science of the Perfect Swing by Peter Dewhurst
2015 | ISBN: 0199382190 | English | 288 pages | PDF | 6 MB

30 Minutes to Write a Marketing Plan  

Posted by alt_f4 at Sept. 12, 2015
30 Minutes to Write a Marketing Plan

30 Minutes to Write a Marketing Plan (30 Minutes Series) by John Westwood
English | June 30, 1997 | ISBN: 0749423633 | 66 Pages | PDF | 4 MB

Part of a series of pocket guides aimed at enabling the reader to learn a new skill in just 30 minutes, this text presents a practical guide to the ins-and-outs of researching, preparing and writing a marketing plan.
30 Minutes to Manage Your Time Better (30 Minutes Series) [Repost]

30 Minutes to Manage Your Time Better (30 Minutes Series) by Tony Atherton
Kogan Page Ltd | October 1, 1999 | English | ISBN: 0749430567 | 56 pages | PDF | 360 KB

There are 168 hours in every week but some weeks it feels as if we have been short-changed. Where did the time go? This text advocates spending 30 minutes each day taking control of your time.

30 Minutes to Master the Internet [Repost]  

Posted by AlenMiler at Aug. 29, 2014
30 Minutes to Master the Internet [Repost]

30 Minutes to Master the Internet by Neil Barrett
Kogan Page Ltd | June 30, 1997 | English | ISBN: 0749423668, 0749435186 | 64 pages | PDF | 492 KB

Part of a series of pocket guides aimed at enabling the reader to learn a new skill in just 30 minutes, this text is a practical guide to the Internet basics needed to make the most of this business resource.
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight by Robert H. Lustig, Cindy Gershen and Heather Millar
English | 2013 | ISBN: 1594632944 | ISBN-13: 9781594632945 | 288 pages | EPUB | 10,6 MB

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.
Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
Genre: Sport

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.
Kelly Coffey-Meyer - 30 Minutes to Fitness - Start Here

Kelly Coffey-Meyer - 30 Minutes to Fitness - Start Here
5xDVDRip | AVI / XviD, ~1803 kb/s | 640x352 | 01:00:07 | English: MP3, 128 kb/s (2 ch) | 849 mb
Genre: Sport

30 Minutes to Fitness “Start Here” will get you started on your health and fitness journey from the comforts of your own home. You’ll enjoy 2 separate, 30-minute sessions which include an easy-to-follow cardio workout and safe and effective body sculpting routine. With “Start Here”, you’ll feel and look better as you sculpt toned arms, trim down your legs, increase your strength and burn maximum calories.

Kelly Coffey-Meyer 30 Minutes to Fitness - TLC [repost]  

Posted by Alexpal at Feb. 14, 2012
Kelly Coffey-Meyer 30 Minutes to Fitness - TLC [repost]

Kelly Coffey-Meyer 30 Minutes to Fitness - TLC
DVDRip | 2011 | AVI | DivX | 672x372 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 65 minutes | 728 MB

You’ll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it’s challenging — your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional.

30 Minutes to Improve Telesales Techniques  

Posted by roller89 at Dec. 1, 2009
30 Minutes to Improve Telesales Techniques

Chris De Winter "30 Minutes to Improve Telesales Techniques"
Publisher: Kogan Page Ltd (April 1, 2000) | 64 Pages | ISBN: 0749431903 | PDF | 1.4 MB

This concise guide to an essential business skill brims with practical advice on developing the right approach to using the telephone to increase selling effectiveness. Particularly useful to all (tele)sales, call centre and marketing personnel, it will help any individual, from newcomer to experienced worker, to get the best from every call. Chris de Winter, a training specialist within the telesales and marketing areas, includes Capital Bank, Castrol Oil, Foden Trucks and HSBC among her clients. She has also written "Selling by Telephone" (Kogan Page, 1998).