30 Day Yoga

The 30 Day Yoga Diet Challenge  eBooks & eLearning

Posted by Bayron at April 9, 2015
The 30 Day Yoga Diet Challenge

The 30 Day Yoga Diet Challenge by John Randall
English | 2014 | ASIN: B00OO3VEDQ | 107 pages | EPUB | 1 MB
The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life by Kino MacGregor
English | September 26th, 2017 | ASIN: B072Q84DSR, ISBN: 1611803861 | 197 Pages | EPUB | 264.15 MB

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit–by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain (repost)

Hilary Hinzmann, Vijay Vad, "Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain"
English | 2004 | ISBN: 1592400450 | 136 pages | PDF | 6 MB

Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits  eBooks & eLearning

Posted by Grev27 at Oct. 31, 2016
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

Candace Moore, "Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits"
English | ISBN: 1628601124 | 2016 | EPUB | 416 pages | 58 MB

10 Day Yoga for Beginners and Detox  eBooks & eLearning

Posted by IrGens at Sept. 28, 2016
10 Day Yoga for Beginners and Detox

10 Day Yoga for Beginners and Detox
.MP4, AVC, 5200 kbps, 1920x1080 | English, AAC, 111 kbps, 2 Ch | 3 hours | 6.2 GB
Instructor: Catherine Ianytska

7 Day Yoga Cut - High Intensity Interval Yoga! [Repost]  eBooks & eLearning

Posted by IrGens at May 26, 2016
7 Day Yoga Cut - High Intensity Interval Yoga! [Repost]

7 Day Yoga Cut - High Intensity Interval Yoga!
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 4 hours | 3.86 GB
Instructor: Tyler McCoy

The 21-Day Yoga Body  eBooks & eLearning

Posted by Bayron at April 14, 2016
The 21-Day Yoga Body

The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks by Sadie Nardini
English | 2013 | ISBN: 0385347065 | 320 pages | EPUB | 15 MB

7 Day Yoga Cut - High Intensity Interval Yoga!  eBooks & eLearning

Posted by FenixN at Jan. 31, 2016
7 Day Yoga Cut - High Intensity Interval Yoga!

7 Day Yoga Cut - High Intensity Interval Yoga!
HDRips | MP4/AVC, ~2480 kb/s | 1280x720 | Duration: 4 hours | English: AAC, 96 kb/s (2 ch) | 3.86 GB
Genre: Yoga, Health

One week to your stronger, firmer, sculpted body in WAY less time!

Good Day Yoga: Your Morning Yoga Guide For Energized Days [Repost]  eBooks & eLearning

Posted by thingska at Nov. 1, 2015
Good Day Yoga: Your Morning Yoga Guide For Energized Days [Repost]

Good Day Yoga: Your Morning Yoga Guide For Energized Days by Julie Schoen
English | Dec. 9, 2012 | ISBN: n/a | ASIN: B00AM3TSQ2 | 146 pages | EPUB | 3.3 MB

The 21-Day Yoga Body  eBooks & eLearning

Posted by FenixN at Sept. 17, 2015
The 21-Day Yoga Body

The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
Genre: Yoga, Health, Sport

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!