Squeeze: 30-Day Body Transformation
DVDRip | English | AVI | 640 x 480 | XviD ~769 Kbps | 25 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~2 hours | 802.1 MB
Genre: Video Training / Fitness, Cardio Strength Training
Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that s tons of fun and perfect for all fi tness levels. With three options a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment you ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.