30 Day Jump Start

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! (Repost)

Cheryl Forberg, Melissa Roberson, Lisa Wheeler, "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!"
2009 | ISBN: 1605297828 | 320 pages | EPUB | 10 MB
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! (repost)

Cheryl Forberg, Melissa Roberson, Lisa Wheeler, "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!"
2009 | ISBN: 1605297828 | 320 pages | EPUB | 10 MB
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! by Cheryl Forberg, Melissa Roberson, Lisa Wheeler, Biggest Loser Experts and Cast
2009 | ISBN: 1605297828 | English | 320 pages | EPUB | 9.95 MB

The Biggest Loser 30-Day Jump Start Workout  Video

Posted by checkmate at Jan. 4, 2010
The Biggest Loser 30-Day Jump Start Workout

The Biggest Loser 30-Day Jump Start Workout
English | XVID | MP3-128 KB/s | 00:55:42 (h:m:s) | 672 x 368 | 521.74 MB

The 30-Day Jump Start DVD features five, 10-minute start-up routines including two cardio segments, upper and lower body strength and an abdominal and core program. You can do all five routines for a complete 50-minute workout or you can splice it up when you’re time-crunched but still in need of some exercise.
Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes—Lose Up to 5-7 Pounds the First Week!

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes—Lose Up to 5-7 Pounds the First Week! by Natalie Jill
English | 2016 | ISBN: 0738219126 | 320 pages | EPUB | 120 MB

Personal Training with Jackie: 30 Day Fast Start  eBooks & eLearning

Posted by FenixN at April 7, 2012
Personal Training with Jackie: 30 Day Fast Start

Personal Training with Jackie: 30 Day Fast Start
2xDVDRip | AVI / XviD, 1938 kb/s | 640x352 | 00:49:40 | English: MP3, 128 kb/s (2 ch) | 743 mb
Genre: Sport

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls … ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement.

Jump Start - Acoustic Guitar [repost]  eBooks & eLearning

Posted by FenixN at March 17, 2015
Jump Start - Acoustic Guitar [repost]

Jump Start - Acoustic Guitar
DATA-DVD | MP4/AVC, ~966 kb/s | 720x406 | Duration: 1 hours 28 mins | English: AAC, 128 kb/s (2 ch) | 729 MB
Genre: Guitar lessons

Guitar is the most popular instrument on the planet because it's the easiest instrument to learn how to play. Thousands of popular songs can be played with just a few chords and a couple of strumming patterns. Learn those few chords and strumming patterns, along with the basics of holding and tuning a guitar and you too will be able to play hundreds of your favorite songs. And that's what Jump Start Acoustic is all about - a quick, easy, fun and interactive approach for learning how to play acoustic guitar.

Jump Start - Rock Guitar [repost]  eBooks & eLearning

Posted by FenixN at March 17, 2015
Jump Start - Rock Guitar [repost]

Jump Start - Rock Guitar
DATA-DVD | MP4/AVC, ~966 kb/s | 720x406 | Duration: 1 hours 40 mins | English: AAC, 128 kb/s (2 ch) | 841 MB
Genre: Guitar lessons

Most beginners believe that they need to know how to read music, understand theory, struggle through boring exercises and learn hundreds of chords to play rock guitar. NOT SO!

Building Apps for Both Windows 8 and Windows Phone 8 Jump Start  eBooks & eLearning

Posted by serpmolot at April 28, 2013
Building Apps for Both Windows 8 and Windows Phone 8 Jump Start

Building Apps for Both Windows 8 and Windows Phone 8 Jump Start
English | 5 Parts | mp4 | H264 1024x576 | AAC 2 ch 155 kbps | 3 hrs 12 min | 2.28 GB
eLearning

Building Web Apps with ASP.NET Jump Start  eBooks & eLearning

Posted by serpmolot at April 28, 2013
Building Web Apps with ASP.NET Jump Start

Building Web Apps with ASP.NET Jump Start
English | 9 Parts | mp4 | H264 1024x576 | AAC 2 ch 154 kbps | 6 hrs 16 min | 4.43 GB
eLearning