Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls … ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement.
Guitar is the most popular instrument on the planet because it's the easiest instrument to learn how to play. Thousands of popular songs can be played with just a few chords and a couple of strumming patterns. Learn those few chords and strumming patterns, along with the basics of holding and tuning a guitar and you too will be able to play hundreds of your favorite songs. And that's what Jump Start Acoustic is all about - a quick, easy, fun and interactive approach for learning how to play acoustic guitar.
Most beginners believe that they need to know how to read music, understand theory, struggle through boring exercises and learn hundreds of chords to play rock guitar. NOT SO!