30 Day Jump Start

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! (Repost)

Cheryl Forberg, Melissa Roberson, Lisa Wheeler, "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!"
2009 | ISBN: 1605297828 | 320 pages | EPUB | 10 MB
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! (repost)

Cheryl Forberg, Melissa Roberson, Lisa Wheeler, "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!"
2009 | ISBN: 1605297828 | 320 pages | EPUB | 10 MB
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! by Cheryl Forberg, Melissa Roberson, Lisa Wheeler, Biggest Loser Experts and Cast
2009 | ISBN: 1605297828 | English | 320 pages | EPUB | 9.95 MB

The Biggest Loser 30-Day Jump Start Workout  Video

Posted by checkmate at Jan. 4, 2010
The Biggest Loser 30-Day Jump Start Workout

The Biggest Loser 30-Day Jump Start Workout
English | XVID | MP3-128 KB/s | 00:55:42 (h:m:s) | 672 x 368 | 521.74 MB

The 30-Day Jump Start DVD features five, 10-minute start-up routines including two cardio segments, upper and lower body strength and an abdominal and core program. You can do all five routines for a complete 50-minute workout or you can splice it up when you’re time-crunched but still in need of some exercise.
Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes—Lose Up to 5-7 Pounds the First Week!

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes—Lose Up to 5-7 Pounds the First Week! by Natalie Jill
English | 2016 | ISBN: 0738219126 | 320 pages | EPUB | 120 MB

Personal Training with Jackie: 30 Day Fast Start  eBooks & eLearning

Posted by FenixN at April 7, 2012
Personal Training with Jackie: 30 Day Fast Start

Personal Training with Jackie: 30 Day Fast Start
2xDVDRip | AVI / XviD, 1938 kb/s | 640x352 | 00:49:40 | English: MP3, 128 kb/s (2 ch) | 743 mb
Genre: Sport

Two fast-paced, non-stop workouts that use Jackie's "Power Pyramid" training system. The concept is simple — paired exercises that target a single muscle group with gradually increasing rep counts (e.g. one push-up, then one curl, then two push-ups, then two curls … ending with ten push-ups and ten curls). It's an easy-to-follow technique that's both motivating and effective (no surprises, you just keep building intensity with more reps). For variety, Jackie sometimes tweaks the formula with smooth-transitioning progressions of multiple exercises (always working the same body part). Throughout, she provides tips on form plus lots of low-key encouragement.
Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology

Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology by Niyc Pidgeon
English | October 24th, 2017 | ASIN: B073QXFM24, ISBN: 178180804X | 187 Pages | EPUB | 3.7 MB

Everybody wants a better life, yet for so long we have been focused on external resources instead of relying on ourselves to know the way. Now Is Your Chance bridges this gap and teaches the reader how to look within to create purposeful, powerful and meaningful positive change in 30 days or less.
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life by Rosanna Casper
English | October 30th, 2017 | ASIN: B073PTK124, ISBN: 1612437184 | 146 Pages | EPUB | 5.63 MB

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.

MEAN Stack Jump Start  eBooks & eLearning

Posted by naag at Oct. 23, 2017
MEAN Stack Jump Start

MEAN Stack Jump Start
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | 1.69 GB
Genre: eLearning | Language: English

Web API Design Jump Start  eBooks & eLearning

Posted by naag at Oct. 18, 2017
Web API Design Jump Start

Web API Design Jump Start
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours 50M | 2.70 GB
Genre: eLearning | Language: English