28 Day Jumpstart

Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan  eBooks & eLearning

Posted by First1 at April 6, 2018
Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan

Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan by Janet Brindley
English | September 21st, 2013 | ASIN: B00E81DHXY, ISBN: 1848191642 | 98 Pages | EPUB | 1.22 MB

Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease).
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul

Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul by Jonathan Glass
English | January 30th, 2018 | ASIN: B06Y1Y13X8, ISBN: 162055691X | 448 pages | EPUB | 4.13 MB

A comprehensive guide to the integrated detox of body, mind, and spirit
Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

Michael Roussell, "Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing."
ASIN: B073SLYZ1W, ISBN: 1623369886 | 2017 | AZW3 | 288 pages | 3 MB
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Rip Esselstyn, "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds"
ASIN: B001S7HUIO, ISBN: 0446506699, 0446506680 | 2009 | AZW3 | 260 pages | 6 MB
The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by Andy Ramage,‎ Ruari Fairbairns
English | December 28th, 2017 | ASIN: B01NAW8QHG, ISBN: 1509857257 | 294 Pages | EPUB | 24.33 MB

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.
Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

Michael Roussell, "Men's Health The MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing."
English | ISBN: 1623369886 | 2017 | EPUB | 288 pages | 6,5 MB
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease by Jayson Calton,‎ Mira Calton
English | August 11th, 2015 | ASIN: B00RKO8H3G, ISBN: 1623365325 | 384 Pages | EPUB | 4.01 MB

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.

Real Happiness: A 28-day Programme to Connect with the Power of Meditation  eBooks & eLearning

Posted by First1 at Dec. 5, 2017
Real Happiness: A 28-day Programme to Connect with the Power of Meditation

Real Happiness: A 28-day Programme to Connect with the Power of Meditation by Sharon Salzberg
English | December 5th, 2017 | ISBN: 1788171470 | 309 Pages | EPUB | 1.35 MB

Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath.
The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease [Audiobook]

The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body [Audiobook] by Gerald P. Curatola
English | April 18th, 2017 | ASIN: B06XJB1ZZ6, ISBN: 1478997095 | MP3@64 kbps | 7 hrs 6 mins | 195.50 MB
Narrator: Chris Sorensen

Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.
Get Clients Now!: A 28-Day Marketing Program for Professionals, Consultants, and Coaches, 2 edition (repost)

Get Clients Now!: A 28-Day Marketing Program for Professionals, Consultants, and Coaches, 2 edition by C. J. Hayden
English | 2007 | ISBN-10: 0814473741 | 256 pages | PDF | 5,8 MB