A Beginner's Guide to Meditation: Health, Serenity, and Joy
Language: English | EPUB / MOBI | ISBN-10: N/A | ASIN: B0152FEV52 | 2015 | 31 pages | 0.1 MB / 0.1 MB
Is your life so chaotic and cramped with distractions and responsibilities that you can no longer sleep at night? Do you find that at a large part of your day is filled with worry and anxiousness? Is your body beginning to build up stress? Are you having physical symptoms of stress such as sleep issues, high blood pressure, headaches, or digestive problems? Is your spiritual life suffering because of your stressful lifestyle?