Leslie Sansone is a nationally recognized fitness expert, and creator of the Walk at Home program. Her philosophy is simple. She believes that our bodies were made to move and we can walk our way to health and wellness.
more than 95% of us are in constant orgasm hangover – without even knowing it. And worse, the hangover lasts for 17 days – causing anger & conflict in relationship, tiredness, less attraction in our long-term relationships and low energy, just to mention a few. To test how the regular orgasm hangover affects you, take the 21 Day Challenge AND stay sexually active. This one little sacrifice of the regular 5 second orgasm is extremely rewarding:
Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulas
Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.