21 Day Fix Extreme

Autumn Calabrese's - 21 Day Fix EXTREME [repost]  eBooks & eLearning

Posted by house23 at May 21, 2016
Autumn Calabrese's - 21 Day Fix EXTREME [repost]

Autumn Calabrese's - 21 Day Fix EXTREME
MP4 | AVC 1518kbps | English | 720x480 | 23.97fps | 5h 35mins | AAC stereo 96kbps | 2.92 GB
Genre: Video Training

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

Autumn Calabrese's - 21 Day Fix EXTREME (2015)  eBooks & eLearning

Posted by ParRus at April 5, 2015
Autumn Calabrese's - 21 Day Fix EXTREME (2015)

Autumn Calabrese's - 21 Day Fix EXTREME
DVDRip | English | AVI + PNG Guide | 640 x 352 | XviD ~1203 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 1 channel | 05:35:41 | 3.15 GB
Genre: Video Training / Fitness, Cardio Strength Training (2015)

You can complete this program at home if you have at least six square feet of space to work with. You’ll also need athletic shoes, resistance bands, weights and, if desired, an exercise mat.

21 Day Fix Essential Package with Autumn Calabrese [repost]  eBooks & eLearning

Posted by ParRus at July 13, 2015
21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese
9xDVDRip | English | MKV | 720 x 480 | AVC ~6179 Kbps | 29.970 fps
AC-3 | 256 Kbps | 48.0 KHz | 2 channels | + 6 PDF Guides (Nutrition Guides + Schedules) | 04:23:32 | 11.33 GB
Genre: Video Training / Fitness, Cardio Strength Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy.

21 Day Fix Essential Package with Autumn Calabrese (2014) [repost]  eBooks & eLearning

Posted by FenixN at Sept. 30, 2014
21 Day Fix Essential Package with Autumn Calabrese (2014) [repost]

21 Day Fix Essential Package with Autumn Calabrese (2014)
9xDVDRip | MP4/AVC, ~5102 kb/s | 720x480 | Duration: ~4 hours | English: AC3, 256 kb/s (2 ch) | Subtitles: English | + 6 PDF Guides (Nutrition Guides + Schedules) | 11.3 GB
Genre: Sport, Fitness, Health

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Autumn Calabrese - 21 Day Fix (DVDRip) [Repost]  eBooks & eLearning

Posted by JohnZulzman at Sept. 17, 2014
Autumn Calabrese - 21 Day Fix (DVDRip) [Repost]

Autumn Calabrese - 21 Day Fix (DVDRip)
AVI | 2014 | Language: English | Subtitles: English | 4.50 Gb
Duration: 04:23:32 | 720x400 (1.80:1), 23.976 fps, XviD build 65 ~2099 kbps avg, 0.30 bit/pixel | 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps

21 Day Fix - Beachbody  eBooks & eLearning

Posted by serpmolot at May 13, 2014
21 Day Fix - Beachbody

21 Day Fix - Beachbody
DVDRip | English | mkv | MPEG2 720x480 5900 kbps | AC3 2 ch 256 kbps | 4 hrs 24 min | pdf | Sub: English | 11.32 GB
eLearning

21 Day Fix Essential Package with Autumn Calabrese [repost]  eBooks & eLearning

Posted by house23 at May 19, 2016
21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese
AVI | XviD 2097kbps | English | 720x400 | 23.97fps | 4h 23mins | AC3 stereo 190kbps | 4.58 GB
Genre: Video Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

21 Day Fix with Autumn Calabrese  eBooks & eLearning

Posted by angus77 at Aug. 11, 2014
21 Day Fix with Autumn Calabrese

21 Day Fix with Autumn Calabrese (Repost)
DVDRip | English | mkv | MPEG2 720x480 5900 kbps | AC3 2 ch 256 kbps | 4 hrs 24 min | pdf | Sub: English | 11.32 GB

P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]  eBooks & eLearning

Posted by FenixN at April 27, 2015
P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]

P90X2 - The Next P90X Series - Extreme Home Workout Program
15xDVDRip | AVI/XviD, ~1599 kb/s | 720x400 | Duration: 13:05:07 | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 9.56 GB
Genre: Sport, Fitness

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

P90X+ Extreme Home Fitness [repost]  eBooks & eLearning

Posted by FenixN at April 8, 2015
P90X+ Extreme Home Fitness [repost]

P90X+ Extreme Home Fitness
18xDVDRip | MKV/AVC, ~1202 kb/s | 704x480 | Duration: 15 Hours | English: AAC, 122 kb/s (2 ch) | Subtitles: English | + PDF Schedules, Diets | 8.85 GB
Genre: Sport, Health

P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes.