20 Minute Workouts

Shape your body with 10 minute workouts for every day  eBooks & eLearning

Posted by IrGens at April 7, 2017
Shape your body with 10 minute workouts for every day

Shape your body with 10 minute workouts for every day
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 3.92 GB
Instructor: Krisztina Rudnay

Fit in 5 to 20 Minutes - Muffin Top Burn Off  eBooks & eLearning

Posted by ParRus at June 9, 2016
Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off
DVDRip | English | MP4 | 720 x 568 | AVC ~1599 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:49 | 666 MB
Genre: eLearning Video / Fitness, Health

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh
Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts[Repost]

Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts by Sandie Keane
English | 2005 | ISBN: 0760764751 | 150 Pages | PDF | 65.5 MB

Fit in 5 to 20 Minutes - Belly Fat Blitz  eBooks & eLearning

Posted by ParRus at Nov. 5, 2015
Fit in 5 to 20 Minutes - Belly Fat Blitz

Fit in 5 to 20 Minutes - Belly Fat Blitz
DVDRip | English | MP4 | 720 x 572 | AVC ~1764 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:47 | 728 MB
Genre: eLearning Video / Fitness

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

15 Minute Workouts for Weight Loss  eBooks & eLearning

Posted by serpmolot at Oct. 31, 2015
15 Minute Workouts for Weight Loss

15 Minute Workouts for Weight Loss
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hr | 877 MB
eLearning, Health & Fitness, Fitness | Skill level: Intermediate level

Workout 15 min. per day, lose weight, melt belly fat, and build lean muscle. No gym required. No excuses. Real Results

Fit in 5 to 20 Minutes: Legs, Bum & Tum Attack  eBooks & eLearning

Posted by ksenya.b at Oct. 1, 2015
Fit in 5 to 20 Minutes: Legs, Bum & Tum Attack

Fit in 5 to 20 Minutes: Legs, Bum & Tum Attack
MP4, DVDRip | Video: x264; 720*572 (16:9); 1815 kbps; 25.000 fps
Audio: aac; 160 kbps; 2 ch; 48.0 Khz | English | 778 MB
Genre: Sports / Workouts | 3% Recovery Record

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

Fit in 5 to 20 Minutes - Bingo Wings Blaster  eBooks & eLearning

Posted by ParRus at Sept. 5, 2015
Fit in 5 to 20 Minutes - Bingo Wings Blaster

Fit in 5 to 20 Minutes - Bingo Wings Blaster
DVDRip | English | MP4 | 720 x 568 | AVC ~1772 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:50 | 732 MB
Genre: eLearning Video / Fitness

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

15 Minute Workouts For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Aug. 22, 2015
15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies
DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB
Genre: Video Training / Fitness, Sport

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

The Men's Health Big Book of 15-Minute Workouts  eBooks & eLearning

Posted by ksveta6 at Dec. 31, 2014
The Men's Health Big Book of 15-Minute Workouts

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day! by Selene Yeager, Editors of Men's Health
2011 | ISBN: 1609617355, 1609618009 | English | 416 pages | EPUB | 25 MB