20 Minute Workouts

Fit in 5 to 20 Minutes - Muffin Top Burn Off  eBooks & eLearning

Posted by ParRus at June 9, 2016
Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off
DVDRip | English | MP4 | 720 x 568 | AVC ~1599 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:49 | 666 MB
Genre: eLearning Video / Fitness, Health

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh
Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts[Repost]

Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts by Sandie Keane
English | 2005 | ISBN: 0760764751 | 150 Pages | PDF | 65.5 MB

Fit in 5 to 20 Minutes - Belly Fat Blitz  eBooks & eLearning

Posted by ParRus at Nov. 5, 2015
Fit in 5 to 20 Minutes - Belly Fat Blitz

Fit in 5 to 20 Minutes - Belly Fat Blitz
DVDRip | English | MP4 | 720 x 572 | AVC ~1764 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:47 | 728 MB
Genre: eLearning Video / Fitness

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

15 Minute Workouts for Weight Loss  eBooks & eLearning

Posted by serpmolot at Oct. 31, 2015
15 Minute Workouts for Weight Loss

15 Minute Workouts for Weight Loss
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hr | 877 MB
eLearning, Health & Fitness, Fitness | Skill level: Intermediate level

Workout 15 min. per day, lose weight, melt belly fat, and build lean muscle. No gym required. No excuses. Real Results

Fit in 5 to 20 Minutes: Legs, Bum & Tum Attack  eBooks & eLearning

Posted by ksenya.b at Oct. 1, 2015
Fit in 5 to 20 Minutes: Legs, Bum & Tum Attack

Fit in 5 to 20 Minutes: Legs, Bum & Tum Attack
MP4, DVDRip | Video: x264; 720*572 (16:9); 1815 kbps; 25.000 fps
Audio: aac; 160 kbps; 2 ch; 48.0 Khz | English | 778 MB
Genre: Sports / Workouts | 3% Recovery Record

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

Fit in 5 to 20 Minutes - Bingo Wings Blaster  eBooks & eLearning

Posted by ParRus at Sept. 5, 2015
Fit in 5 to 20 Minutes - Bingo Wings Blaster

Fit in 5 to 20 Minutes - Bingo Wings Blaster
DVDRip | English | MP4 | 720 x 568 | AVC ~1772 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:50 | 732 MB
Genre: eLearning Video / Fitness

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

15 Minute Workouts For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Aug. 22, 2015
15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies
DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB
Genre: Video Training / Fitness, Sport

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

The Men's Health Big Book of 15-Minute Workouts  eBooks & eLearning

Posted by ksveta6 at Dec. 31, 2014
The Men's Health Big Book of 15-Minute Workouts

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day! by Selene Yeager, Editors of Men's Health
2011 | ISBN: 1609617355, 1609618009 | English | 416 pages | EPUB | 25 MB

Aimee Nicotera - Take 20 Aerobic Workouts Volume 1, 2 and 3  eBooks & eLearning

Posted by ksenya.b at Nov. 13, 2014
Aimee Nicotera - Take 20 Aerobic Workouts Volume 1, 2 and 3

Aimee Nicotera - Take 20 Aerobic Workouts Volume 1, 2 and 3
3 DVDrips | MP4 | Video: AVC @ 1778 Kbps, 720 x 490 | Audio: AAC @ 160 Kbps, Stereo | 0.98 / 1.1 / 1.2 GB
ASIN: B00D1VYXFS, B00IEJVUFI, B00IEJXG1Y | Language: English | Duration: 70 / 78 / 85 minutes
Genre: Fitness / Sports / eLearning

Take 20! Volume 1 is about fitting it in! Choose from 3 different training sessions to meet your needs. Volume 2 and 3 is about short, effective workouts you can fit in! Do one at a time or do them all together!