20 Minute Workouts

Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility  eBooks & eLearning

Posted by First1 at Aug. 30, 2017
Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility

Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life by Rachel Abrego
English | June 29th, 2017 | ASIN: B073JC9898 | 23 pages | AZW3 | 0.22 MB

Follow these 7 effective Pilates workout to Jump start your weight loss, strengthen your core muscles and improving your every day performance!

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want  eBooks & eLearning

Posted by tarantoga at Feb. 13, 2018
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Erin Oprea, "The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want"
ISBN: 1101903082 | 2016 | EPUB | 256 pages | 22 MB
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day! by Selene Yeager
2011 | ISBN: 1609617371, 1609618017 | English | 416 pages | EPUB | 31 MB

COOKING LIGHT 20-Minute Weeknight Meals: 86 Quick & Easy Recipes  eBooks & eLearning

Posted by First1 at Jan. 11, 2018
COOKING LIGHT 20-Minute Weeknight Meals: 86 Quick & Easy Recipes

COOKING LIGHT 20-Minute Weeknight Meals: 86 Quick & Easy Recipes by The Editors of Cooking Light
English | July 15th, 2016 | ISBN: 0848752058 | 96 pages | EPUB | 29.07 MB

After a long day at work, getting stuck in traffic, and picking up the kids, there’s still one piece of unfinished business: What to have for dinner? You want fast, but you still want fresh and there simply aren’t enough hours in the day to prepare a home-cooked meal – or so you thought! The editors of Cooking Light provide a solution to the dreaded “What’s for dinner?” conundrum in Cooking Light 20-Minute Weeknight Meals.

5 Minute Workouts For Fitness Enthusiasts and/or Athletes  eBooks & eLearning

Posted by naag at Aug. 28, 2017
5 Minute Workouts For Fitness Enthusiasts and/or Athletes

5 Minute Workouts For Fitness Enthusiasts and/or Athletes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 19 | 1.97 GB
Genre: eLearning | Language: English

A course designed for finishers or stand alone workouts. A system to take your workouts to a new level quickly.

Brett Hoebel - 20 Minute Body  eBooks & eLearning

Posted by ParRus at July 24, 2017
Brett Hoebel - 20 Minute Body

Brett Hoebel - 20 Minute Body
11xDVDRip | English | AVI + PDF Guides | 1280 x 720 | MPEG-4 ~2400 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:38:55 | 6.03 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

20 MINUTES. 20 DAYS. 20 INCHES. The #1 excuse to not workout or cook is…you don’t have time. I know you have 20 minutes. No more worrying about finding time to go to the gym or what to eat in your hectic day. With my program you’ll sweat, eat clean, and you’ll be amazed at the results you can get in just 20 minutes a day. Includes: 13 Workouts on 11 DVDs

Shape your body with 10 minute workouts for every day  eBooks & eLearning

Posted by IrGens at April 7, 2017
Shape your body with 10 minute workouts for every day

Shape your body with 10 minute workouts for every day
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 3.92 GB
Instructor: Krisztina Rudnay

Fit in 5 to 20 Minutes - Muffin Top Burn Off  eBooks & eLearning

Posted by ParRus at June 9, 2016
Fit in 5 to 20 Minutes - Muffin Top Burn Off

Fit in 5 to 20 Minutes - Muffin Top Burn Off
DVDRip | English | MP4 | 720 x 568 | AVC ~1599 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:49 | 666 MB
Genre: eLearning Video / Fitness, Health

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh

Men's Fitness 12-Minute Workouts 2016  eBooks & eLearning

Posted by nextek at Jan. 10, 2016
Men's Fitness 12-Minute Workouts 2016

Men's Fitness 12-Minute Workouts 2016
MagBook | 2016 | ISBN: 178106475X | English | 164 pages | PDF (vector text) | 33.00 Mb