20 Minute Workouts

15 Minute Workouts For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Aug. 22, 2015
15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies
DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB
Genre: Video Training / Fitness, Sport

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

Cooking Light Fast & Fresh 20-Minute Recipes: 120 Dishes for Simple Weeknight Meals  eBooks & eLearning

Posted by tarantoga at Nov. 5, 2016
Cooking Light Fast & Fresh 20-Minute Recipes: 120 Dishes for Simple Weeknight Meals

The Editors of Cooking Light, "Cooking Light Fast & Fresh 20-Minute Recipes: 120 Dishes for Simple Weeknight Meals"
ISBN: 084875199X | 2016 | EPUB | 96 pages | 31 MB

ITSU 20 minute suppers: Eat beautiful with noodles, grains, rice and soups  eBooks & eLearning

Posted by free4magazines at June 12, 2016
ITSU 20 minute suppers: Eat beautiful with noodles, grains, rice and soups

ITSU 20 minute suppers: Eat beautiful with noodles, grains, rice and soups
Language: English | EPUB / AZW3 | ISBN-10: 1784721301 | 2016 | 192 pages | 11 MB / 11 MB

In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (almost 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to nasty ready meals when you can cook itsu-style meals at home in minutes?

200 20-Minute Meals (Hamlyn All Colour Cookbook) (repost)  eBooks & eLearning

Posted by interes at June 11, 2016
200 20-Minute Meals (Hamlyn All Colour Cookbook) (repost)

200 20-Minute Meals (Hamlyn All Colour Cookbook) by Hamlyn
English | 2011 | ISBN: 0600623238 | 240 pages | EPUB | 4,9 MB

20 Minute Express Recipes for Busy People  eBooks & eLearning

Posted by step778 at April 22, 2016
20 Minute Express Recipes for Busy People

Ericka Smits, "20 Minute Express Recipes for Busy People"
2013 | pages: 146 | ISBN: 1494421399 | PDF | 2 mb

Gaiam - The Firm: 20 Minute Weight Loss DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Weight Loss DVD

Gaiam - The Firm: 20 Minute Weight Loss DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Alison Davis-McLain, Emily Welsh

Gaiam - The Firm: 20 Minute Fat Burning DVD  eBooks & eLearning

Posted by IrGens at Jan. 19, 2016
Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh

Men's Fitness 12-Minute Workouts 2016  eBooks & eLearning

Posted by nextek at Jan. 10, 2016
Men's Fitness 12-Minute Workouts 2016

Men's Fitness 12-Minute Workouts 2016
MagBook | 2016 | ISBN: 178106475X | English | 164 pages | PDF (vector text) | 33.00 Mb

HBR 20-Minute Manager Boxed Set (10 Books)  

Posted by arundhati at Dec. 27, 2015
HBR 20-Minute Manager Boxed Set (10 Books)

Harvard Business Review, "HBR 20-Minute Manager Boxed Set (10 Books)"
2015 | ISBN-10: 1633690954 | 1244 pages | PDF | 12 MB
Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts[Repost]

Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts by Sandie Keane
English | 2005 | ISBN: 0760764751 | 150 Pages | PDF | 65.5 MB