2 Weeks To A Younger Brain

2 Weeks To A Younger Brain  eBooks & eLearning

Posted by ksveta6 at Feb. 17, 2016
2 Weeks To A Younger Brain

2 Weeks To A Younger Brain by Gary Small, Gigi Vorgan
2015 | ISBN: 1630060305 | English | 226 pages | EPUB | 4 MB
David Kirsch - The Ultimate New York Body Plan: Just 2 weeks to a total transformation [Repost]

David Kirsch - The Ultimate New York Body Plan: Just 2 weeks to a total transformation
2004 | ISBN: 0071446494 | English | 256 pages | PDF | 5.5 MB

The Ultimate New York Body Plan: Just 2 weeks to a total transformation (repost)  eBooks & eLearning

Posted by interes at April 26, 2014
The Ultimate New York Body Plan: Just 2 weeks to a total transformation (repost)

The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch
English | 2004-09-07 | ISBN: 0071446494 | PDF | 256 pages | 5,5 MB

A fast and proven two -week program for the ultimate body transformation
David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America.

The Ultimate New York Body Plan: Just 2 Weeks to a Total Transformation [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Dec. 5, 2012
The Ultimate New York Body Plan: Just 2 Weeks to a Total Transformation [Repost]

David Kirsch - The Ultimate New York Body Plan: Just 2 Weeks to a Total Transformation
Published: 2004-09-07 | ISBN: 0071446494 | PDF | 256 pages | 5 MB
The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch (Repost)

The Ultimate New York Body Plan: Just 2 weeks to a total transformation by David Kirsch (Repost)
Publisher: McGraw-Hill; 1 edition (September 7, 2004) | ISBN: 0071446494 | Pages: 256 | PDF | 5.49 MB

In addition to a rigorous, cardio-sculpting workout—90 minutes daily, using a stability ball, medicine ball and lightweight dumbbells (photos of the moves included)—Kirsch provides a nutrition plan that prohibits alcohol and limits carbs and unhealthy fats. For those who don't consider a protein shake a sufficient meal, he suggests "real food," such as egg whites, salad and lean proteins, and includes such tempting recipes as Roasted Red Pepper Frittata, Mediterranean Chicken Stir Fry, and Turkey and Spinach Burgers.

The Ultimate New York Body Plan: Just 2 weeks to a total transformation (repost)  eBooks & eLearning

Posted by rolexmaya at Nov. 14, 2010
The Ultimate New York Body Plan: Just 2 weeks to a total transformation (repost)

The Ultimate New York Body Plan: Just 2 weeks to a total transformation
McGraw-Hill; 1 edition | September 7, 2004 | ISBN-10: 0071446494 | 256 pages | PDF | 5.5 Mb

A fast and proven two-week program for the ultimate body transformation.

Quick Strength for Runners: 8 Weeks to a Better Runner's Body  eBooks & eLearning

Posted by Willson at Aug. 13, 2017
Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Jeff Horowitz, "Quick Strength for Runners: 8 Weeks to a Better Runner's Body"
English | 2013 | ISBN: 1937715124 | 224 pages | PDF | 9.5 MB

Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You (Repost)  eBooks & eLearning

Posted by nebulae at July 14, 2017
Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You (Repost)

Christine Lydon, "Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You"
2009 | ISBN: 0738212539 | 288 pages | PDF | 4 MB
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (repost)

Peter Wayne, "The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind"
2013 | ISBN: 1590309421 | 240 pages | EPUB, MOBI | 2 MB

28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure  eBooks & eLearning

Posted by sasha82 at April 14, 2017
28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure

28 Days of Delicious DASH: Just Four Weeks to a Lower Blood Pressure (DASH Diet Recipes Cookbook, Low Sodium Cookbook Book 1) by David Maxwell
2015 | ASIN: B00Y5X8XMA | English | 181 pages | EPUB | 0.25 MB