15 Minute Audio

Zuzka Light - 15 Minute Fat Burn Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 1, 2017
Zuzka Light - 15 Minute Fat Burn Workout Series

Zuzka Light - 15 Minute Fat Burn Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:50:00 | 1.88 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises.

15-Minute Spanish  eBooks & eLearning

Posted by Linguist_expert at Feb. 1, 2016
15-Minute Spanish

15-Minute Spanish
Audio CDs: English / Spanish: MP3, 320 Kbps (2 channels) | Duration: 01:10:24 | 2005 | ISBN-10: 0756609275
PDF Book
Overal size: 179 MB | Genre: Learning Spanish | Level: Beginner

With an innovative, visual approach the Eyеwitnеss Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.

15 Minute Workouts For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Aug. 22, 2015
15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies
DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB
Genre: Video Training / Fitness, Sport

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

15-Minute French, Audio CDs  eBooks & eLearning

Posted by kispesti at March 7, 2010
15-Minute French, Audio CDs

15-Minute French, Audio CDs (DK Eyewitness Travel)
Eyewitness Travel 15 Minute Language Guides | 7 April 2005 | ISBN: 1405302879 | 2 CDs | mp3/rar | 70 MB

No writing or homework - just use the book to test yourself. Perfect your pronunciation by hearing native French speakers on the CDs.

15-Minute Ketogenic Diet Meals [Audiobook]  eBooks & eLearning

Posted by tarantoga at July 9, 2018
15-Minute Ketogenic Diet Meals [Audiobook]

Ted Duncan, Shane Thurston (Narrator), "15-Minute Ketogenic Diet Meals: Quick & Easy 15-Minute Ketogenic Meals Using Simple Ingredients That Burn Fat 4x Faster"
ASIN: B07F19MDH8 | 2018 | MP3@64 kbps | ~02:04:00 | 59 MB

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain  eBooks & eLearning

Posted by First1 at June 9, 2018
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Hilary Hinzmann, Vijay Vad
English | February 9th, 2004 | ISBN: 1592400450 | 176 Pages | EPUB | 4.16 MB

The Back Rx prescription offers a comprehensive mind/body solution for lower back pain. It empowers you to take your healing into your own hands and become your own physician!
The All-New Fresh Food Fast: 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes (Cooking Light)

The All-New Fresh Food Fast: 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes (Cooking Light) by The Editors of Cooking Light
English | May 2nd, 2018 | ISBN: 0848753798 | 320 Pages | EPUB (True/HQ) | 60.59 MB

From the popular and best-selling Cooking Light Fresh Food Fast series, The All-New Fresh Food Fast offers 200 brand-new recipes using 5 ingredients or less, in 15 minutes or less—or both. It is jam-packed with fresh, easy-to-make recipes that are guaranteed to get dinner on the table faster. Every food category is covered, from breakfast, soups, main-dish salads, and sandwiches to fish and shellfish, meats and poultry as well as sides and desserts.
The All-New Fresh Food Fast: 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes

The All-New Fresh Food Fast: 200+ Incredibly Flavorful 5-Ingredient 15-Minute Recipes (Cooking Light) by The Editors of Cooking Light
English | Mar. 27, 2018 | ISBN: 0848753798 | | EPUB | 30.49 MB

15 Minute Vegan Comfort Food  eBooks & eLearning

Posted by First1 at March 18, 2018
15 Minute Vegan Comfort Food

15 Minute Vegan Comfort Food by Katy Beskow
English | March 8th, 2018 | ASIN: B07B24RPRJ, ISBN: 1787131068 | 177 Pages | EPUB | 7.74 MB

From the author of the bestselling 15 Minute Vegan comes 15 Minute Vegan: Comfort Food. The book shatters the notion that vegan food is cold and soulless by showing you how to create inspired comfort foods, whether you're vegan or not.

15-Minute German, Revised Edition  eBooks & eLearning

Posted by First1 at Feb. 10, 2018
15-Minute German, Revised Edition

15-Minute German, Revised Edition by DK
English | January 16th, 2018 | ISBN: 1465462953 | 163 pages | PDF | 57.59 MB

Learn German in just 15 minutes a day with this revolutionary language learning system, now with an accompanying free app that is available in the App Store and Google Play.