15 Minute Audio

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day! by Selene Yeager
2011 | ISBN: 1609617371, 1609618017 | English | 416 pages | EPUB | 31 MB
Daily Core Yoga: 5 x 15 Minute Core Yoga Sessions to Develop and Maintain Strong Core Muscles [Audiobook]

Daily Core Yoga: 5 x 15 Minute Core Yoga Sessions to Develop and Maintain Strong Core Muscles [Audiobook] by Sue Fuller
English | December 8th, 2014 | ISBN: 1907583777 | MP3@64 kbps | 1 hr 18 mins | 35.85 MB
Narrator: Sue Fuller

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.
Drawing for Joy: 15-Minute Daily Meditations to Cultivate Drawing Skill and Unwind with Color--365 Prompts for Aspiring Artists

Drawing for Joy: 15-Minute Daily Meditations to Cultivate Drawing Skill and Unwind with Color–365 Prompts for Aspiring Artists by Stephanie Peterson Jones
English | July 1, 2017 | ISBN: 1631592955, ASIN: B072Z5JJH2 | AZW3 | 144 pages | 13.7 MB
Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

Lam Kam Chuen - Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
Thorsons | 2004 | ISBN: 0007161026 | English | 205 pages | PDF | 18.67 MB

Zuzka Light - 15 Minute Fat Burn Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 1, 2017
Zuzka Light - 15 Minute Fat Burn Workout Series

Zuzka Light - 15 Minute Fat Burn Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:50:00 | 1.88 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises.

15-Minute Spanish  eBooks & eLearning

Posted by Linguist_expert at Feb. 1, 2016
15-Minute Spanish

15-Minute Spanish
Audio CDs: English / Spanish: MP3, 320 Kbps (2 channels) | Duration: 01:10:24 | 2005 | ISBN-10: 0756609275
PDF Book
Overal size: 179 MB | Genre: Learning Spanish | Level: Beginner

With an innovative, visual approach the Eyеwitnеss Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.

15 Minute Workouts For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Aug. 22, 2015
15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies
DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB
Genre: Video Training / Fitness, Sport

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

15-Minute French, Audio CDs  eBooks & eLearning

Posted by kispesti at March 7, 2010
15-Minute French, Audio CDs

15-Minute French, Audio CDs (DK Eyewitness Travel)
Eyewitness Travel 15 Minute Language Guides | 7 April 2005 | ISBN: 1405302879 | 2 CDs | mp3/rar | 70 MB

No writing or homework - just use the book to test yourself. Perfect your pronunciation by hearing native French speakers on the CDs.
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.
Drawing for Joy: 15-Minute Daily Meditations to Cultivate Drawing Skill and Unwind with Color--365 Prompts for Aspiring Artists

Stephanie Peterson Jones, "Drawing for Joy: 15-Minute Daily Meditations to Cultivate Drawing Skill and Unwind with Color–365 Prompts for Aspiring Artists"
ISBN: 1631592955 | 2017 | EPUB | 144 pages | 20 MB