15 Minute Audio

15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DK Publishing, "15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts"
ISBN: 0241282888 | 2017 | PDF | 297 pages | 29.05 MB

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

Zuzka Light - 15 Minute Fat Burn Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 1, 2017
Zuzka Light - 15 Minute Fat Burn Workout Series

Zuzka Light - 15 Minute Fat Burn Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:50:00 | 1.88 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises.

15-Minute Spanish  eBooks & eLearning

Posted by Linguist_expert at Feb. 1, 2016
15-Minute Spanish

15-Minute Spanish
Audio CDs: English / Spanish: MP3, 320 Kbps (2 channels) | Duration: 01:10:24 | 2005 | ISBN-10: 0756609275
PDF Book
Overal size: 179 MB | Genre: Learning Spanish | Level: Beginner

With an innovative, visual approach the Eyеwitnеss Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.

15 Minute Workouts For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Aug. 22, 2015
15 Minute Workouts For Dummies [repost]

15 Minute Workouts For Dummies
DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB
Genre: Video Training / Fitness, Sport

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule. Gay’s 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they’re all her favorites — the most effective routines she’s ever found to reshape each body part). Like all the “Dummies” videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

15-Minute French, Audio CDs  eBooks & eLearning

Posted by kispesti at March 7, 2010
15-Minute French, Audio CDs

15-Minute French, Audio CDs (DK Eyewitness Travel)
Eyewitness Travel 15 Minute Language Guides | 7 April 2005 | ISBN: 1405302879 | 2 CDs | mp3/rar | 70 MB

No writing or homework - just use the book to test yourself. Perfect your pronunciation by hearing native French speakers on the CDs.
Drawing for Joy: 15-Minute Daily Meditations to Cultivate Drawing Skill and Unwind with Color--365 Prompts for Aspiring Artists

Stephanie Peterson Jones, "Drawing for Joy: 15-Minute Daily Meditations to Cultivate Drawing Skill and Unwind with Color–365 Prompts for Aspiring Artists"
ISBN: 1631592955 | 2017 | EPUB | 144 pages | 20 MB

500 15-Minute Low Sodium Recipes  eBooks & eLearning

Posted by IrGens at Aug. 18, 2017
500 15-Minute Low Sodium Recipes

500 15-Minute Low Sodium Recipes: Fast and Flavorful Low-Salt Recipes that Save You Time, Keep You on Track, and Taste Delicious by Dick Logue
English | July 1, 2012 | ISBN: 1592335012 | PDF | 352 pages | 3.8 MB

300 15-Minute Low-Carb Recipes  eBooks & eLearning

Posted by IrGens at Aug. 2, 2017
300 15-Minute Low-Carb Recipes

300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back by Dana Carpender
English | April 1, 2011 | ISBN: 1592334695 | PDF | 360 pages | 4.9 MB

15 Minute Gentle Yoga (repost)  eBooks & eLearning

Posted by libr at May 21, 2017
15 Minute Gentle Yoga (repost)

15 Minute Gentle Yoga by Louise Grime
English | 2007 | ISBN-10: 0756629268 | PDF | 128 pages | 8,7 MB

15 Minute Vegan: Fast, Modern Vegan Cooking  eBooks & eLearning

Posted by tarantoga at May 10, 2017
15 Minute Vegan: Fast, Modern Vegan Cooking

Katy Beskow, "15 Minute Vegan: Fast, Modern Vegan Cooking"
ISBN: 1849499632 | 2017 | EPUB | 160 pages | 4 MB