Sink Into Sleep: A Step-by-Step Workbook for Insomnia by Judith R. Davidson
English | November 17th, 2012 | ASIN: B00ALRUYXU, ISBN: 1936303388 | 216 Pages | EPUB | 2.15 MB
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.