10 Minutes Workout

10 Minutes Solution - Ultimate FAT Burner  Video

Posted by nothan at Feb. 3, 2010
10 Minutes Solution - Ultimate FAT Burner

10 Minutes Solution - Ultimate FAT Burner
Language: English | MP3@120 | Xvid | 640x480 | 76 min | 248 MB

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.
Car Design: Sketch a sportscar with pen & paper in 10 minutes with designer Marouane Bembli

Car Design: Sketch a sportscar with pen & paper in 10 minutes with designer Marouane Bembli
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 18M | 343 MB
Genre: eLearning | Language: English

RockStar Guitar: Learn to Play Guitar in 10 Minutes  eBooks & eLearning

Posted by AlenMiler at Jan. 6, 2017
RockStar Guitar: Learn to Play Guitar in 10 Minutes

RockStar Guitar: Learn to Play the Guitar in 10 Minutes: Volume 1 (Learn to Play in 10 Minutes) by Tony LoCascio
English | 11 Dec. 2016 | ISBN: 1541069196 | 78 Pages | AZW3/MOBI/EPUB/PDF (conv) | 34.09 MB

Play the Guitar Today. Simple and Fast Start playing 100's of songs in the style of Taylor Swift, Twenty One Pilots, Maroon 5, X-Ambassadors, Katy Perry, Green Day, Adele, Rihanna, The Chainsmokers, Sia, Meghan Trainor, The Weeknd, Shawn Mendes, Bruno Mars, The Beatles, Michael Jackson, Fallout Boy, Paramore, Pink, Bon Iver and more in minutes without reading sheet music.

Get Some Headspace: 10 Minutes Can Make All the Difference (repost)  eBooks & eLearning

Posted by libr at Dec. 20, 2016
Get Some Headspace: 10 Minutes Can Make All the Difference (repost)

Get Some Headspace: 10 Minutes Can Make All the Difference by Andy Puddicombe
English | 2012 | ISBN: 1444722204 | 224 pages | EPUB | 0,3 MB

Designer in 10 Minutes: Learn How to Make Your Own Logo  eBooks & eLearning

Posted by naag at Nov. 11, 2016
Designer in 10 Minutes: Learn How to Make Your Own Logo

Designer in 10 Minutes: Learn How to Make Your Own Logo
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 21M | 131 MB
Genre: eLearning | Language: English

Do you want to be able to create your own logo from scratch?

Illustrator for Lunch™ - 10 in 10 - Ten Top Illustrator Tips in 10 Minutes  eBooks & eLearning

Posted by naag at Oct. 1, 2016
Illustrator for Lunch™ - 10 in 10 - Ten Top Illustrator Tips in 10 Minutes

Illustrator for Lunch™ - 10 in 10 - Ten Top Illustrator Tips in 10 Minutes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 12M | 61 MB
Genre: eLearning | Language: English
Photoshop for Lunch™ - 10 in 10 - Ten Top Photoshop Tips in 10 minutes (or less)

Photoshop for Lunch™ - 10 in 10 - Ten Top Photoshop Tips in 10 minutes (or less)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 11M | 57 MB
Genre: eLearning | Language: English

How to Design and Make a Professional Online Flipbook in Less Than 10 Minutes  eBooks & eLearning

Posted by naag at Aug. 20, 2016
How to Design and Make a Professional Online Flipbook in Less Than 10 Minutes

How to Design and Make a Professional Online Flipbook in Less Than 10 Minutes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 35M | 138 MB
Genre: eLearning | Language: English

Photoshop Ignored Awesome Animation Under 10 Minutes Trick  eBooks & eLearning

Posted by naag at Aug. 19, 2016
Photoshop Ignored Awesome Animation Under 10 Minutes Trick

Photoshop Ignored Awesome Animation Under 10 Minutes Trick
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 15M | 72 MB
Genre: eLearning | Language: English

Steven Holzner - Sams Teach Yourself Flickr in 10 Minutes  eBooks & eLearning

Posted by rotten comics at June 3, 2016
Steven Holzner - Sams Teach Yourself Flickr in 10 Minutes

Steven Holzner - Sams Teach Yourself Flickr in 10 Minutes
2009 | ISBN: 0672330954 | English | 217 pages | PDF | 8.8 MB