10 Minute Body Transformation

Jillian Michaels - 10 Minute Body Transformation  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation

Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation, 2nd Edition

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps
AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GB
Genre: eLearning Video / Health, Fitness

The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities:
Journey to Health: How I lost half my body weight and found a new way of life (10 Minute)

Journey to Health: How I lost half my body weight and found a new way of life (10 Minute) by Simone Anderson
English | May 23rd, 2018 | ASIN: B079Y17JV1, ISBN: 1760633542 | 265 Pages | EPUB | 9.08 MB

Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg.

The 10-Minute Yoga Solution  eBooks & eLearning

Posted by First1 at Nov. 29, 2017
The 10-Minute Yoga Solution

The 10-Minute Yoga Solution by Ira Trivedi
English | June 21st, 2017 | ASIN: B0725ZQWTG, ISBN: 9352645677 | 260 Pages | EPUB | 5.25 MB

Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure with just 10 minutes of yoga a day.

You Play - 10 minute puzzles - June 2015  Magazines

Posted by Shor at Nov. 12, 2017
You Play - 10 minute puzzles - June 2015

You Play - 10 minute puzzles - June 2015
English | 100 pages | True PDF | 74.3 MB

You Play - 10 minute puzzles - June 2014  Magazines

Posted by Shor at Nov. 12, 2017
You Play - 10 minute puzzles - June 2014

You Play - 10 minute puzzles - June 2014
English | 100 pages | True PDF | 30.4 MB

You Play - 10 minute puzzles - July 2013  Magazines

Posted by Shor at Nov. 12, 2017
You Play - 10 minute puzzles - July 2013

You Play - 10 minute puzzles - July 2013
English | 100 pages | True PDF | 29.5 MB

You Play - 10 minute puzzles - June 2016  Magazines

Posted by Shor at Nov. 10, 2017
You Play - 10 minute puzzles - June 2016

You Play - 10 minute puzzles - June 2016
English | 84 pages | True PDF | 22.0 MB

Zuzka Light - 12 Minute Body Workout Series (2017)  eBooks & eLearning

Posted by ParRus at Sept. 18, 2017
Zuzka Light - 12 Minute Body Workout Series (2017)

Zuzka Light - 12 Minute Body Workout Series (2017)
WEBRip | English | MP4 | 640 x 360 | AVC ~2906 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 04:45:54 | 5.29 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective. These short 12 minute exercises target the full body with emphasis on different areas.
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation (Repost)

Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation by Richard Giorla, Laurel House
Language: English | 2006 | ISBN: 0060786620 | 320 pages | PDF | 3,15 MB

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one …