10 Minute Body Transformation

Jillian Michaels - 10 Minute Body Transformation  eBooks & eLearning

Posted by ParRus at July 19, 2017
Jillian Michaels - 10 Minute Body Transformation

Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.

10-Minute Recipes  eBooks & eLearning

Posted by First1 at Aug. 16, 2018
10-Minute Recipes

10-Minute Recipes by Liana Werner-Gray
English | October 25th, 2016 | ISBN: 1401949703 | 312 Pages | EPUB | 77.79 MB

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted.

.NET Programming 10-Minute Solutions  eBooks & eLearning

Posted by insetes at Aug. 15, 2018
.NET Programming 10-Minute Solutions

.NET Programming 10-Minute Solutions By Russell A. Jones
2003 | 400 Pages | ISBN: 0782142532 | PDF | 5 MB
Don't Worry About the Robots: How to survive and thrive in the new world of work (10 Minute)

Don't Worry About the Robots: How to survive and thrive in the new world of work (10 Minute) by Jo Cribb, David Glover
English | June 27th, 2018 | ISBN: 176063350X | 241 Pages | EPUB | 1.41 MB

In this timely book, Dr Jo Cribb and David Glover, former CEOs who have launched successful portfolio careers, share insights from their own experiences plus those of an impressive range of successful business leaders who are all actively thinking about the future of work.
Don't Worry About the Robots: How to survive and thrive in the new world of work (10 Minute)

Don't Worry About the Robots: How to survive and thrive in the new world of work (10 Minute) by Jo Cribb, David Glover
English | June 27th, 2018 | ISBN: 176063350X | 241 Pages | True PDF | 3.93 MB

In this timely book, Dr Jo Cribb and David Glover, former CEOs who have launched successful portfolio careers, share insights from their own experiences plus those of an impressive range of successful business leaders who are all actively thinking about the future of work.
End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain by Joseph Tieri
2016 | ISBN: 1612436048 | English | 144 pages | EPUB | 15 MB
Journey to Health: How I lost half my body weight and found a new way of life (10 Minute)

Journey to Health: How I lost half my body weight and found a new way of life (10 Minute) by Simone Anderson
English | May 23rd, 2018 | ASIN: B079Y17JV1, ISBN: 1760633542 | 265 Pages | EPUB | 9.08 MB

Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg.

Zuzka Light - 12 Minute Body Workout Series (2017)  eBooks & eLearning

Posted by ParRus at Sept. 18, 2017
Zuzka Light - 12 Minute Body Workout Series (2017)

Zuzka Light - 12 Minute Body Workout Series (2017)
WEBRip | English | MP4 | 640 x 360 | AVC ~2906 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 04:45:54 | 5.29 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective. These short 12 minute exercises target the full body with emphasis on different areas.
Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation (Repost)

Raise the Barre: Introducing Cardio Barre–The Revolutionary 8-Week Program for Total Mind/Body Transformation by Richard Giorla, Laurel House
Language: English | 2006 | ISBN: 0060786620 | 320 pages | PDF | 3,15 MB

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one …

10 Minute Solution - Knockout Body Workout [repost]  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Knockout Body Workout [repost]

10 Minute Solution - Knockout Body Workout
WEBRip | English | MP4 | 706 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:05 | 426 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!