0940676397

Yoga Nidra: The Art Of Transformational Sleep  eBooks & eLearning

Posted by First1 at Jan. 17, 2018
Yoga Nidra: The Art Of Transformational Sleep

Yoga Nidra: The Art Of Transformational Sleep by Kamini Desai
English | June 6th, 2017 | ASIN: B072JWXK27, ISBN: 0940676397 | 408 pages | EPUB | 1.39 MB

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.